But then, the run. Once I got started, I felt really good!
Tempo run day - 1 mile warmup, 2 miles at 9:41 and then 1 at 9:31 because I was feeling great and wanted to go faster, and 1 mile cool down.
Just a bit sweaty at the end.
One of my kiddos is in a hating everything/everyone phase, but I am usually exempt. At nap time I got an "I hate you," but it was quickly replaced with "No, I like you, I sorry" when I went to sit by another munchkin. Fickle toddlers.
I did a little tidying around the house before my run, because at some point (I don't know when exactly because his flight was delayed), Tom gets home tonight! I'll be sleeping, because it will be late, and I have to work in the morning, but that means he'll be here when I get up!
Also, I just realized that the Newburgh Half Marathon is a little over 3 weeks away - so soon!
nice work on the tempo! i love that you bumped up the last mile and showed it who is boss!!!
ReplyDeletei know i've said it before, but i really love that headband. is it a sweatyband? or a bondi band? or some other kind of band?
Thanks! I love runs where I finish feeling awesome like that!
DeleteThe headband is a sweatyband - it's pretty great and doesn't move around on me, those cheap-o ones with the rubber grippy stuff are always sliding off!