I was dragging when I got home, but did a quick change and headed to the basement. Today was technically supposed to be a rest day, but I missed a couple of runs last week so I don't feel like I'm overtraining or anything.
I did a pre-programmed 30 minute "calorie burn" workout that had a lot of incline work and intervals. The intervals were really really slow (walking speed) though, so after a bit I started upping the speed.
2.27 miles certainly beats not running!
In other news, Buddy somehow did this to his crate:
It doesn't affect the door closing so it's ok, but we can't figure out how he did it!
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