I started the day off with a peanut butter English muffin and coffee.
As per usual.
It didn't feel very cold when I walked Buddy, but the start of the run was definitely pretty chilly. A few brave souls were actually in shorts today!
I had fun poring over all my stats from my TomTom when I got home. I'm not sure about the default max heartrate/heartrate zones. According to my watch, I was in my top zone for over a half hour, which I don't think is right. I'm investigating. We covered 6.5 miles with an average pace of 8:59. As an added bonus, I didn't fall today!
After some more coffee (and apple pie) I tried out another workout from Gigabody. This time I tried the Ballet Body workout. Aside from feeling terribly ungraceful, I liked it and will probably do it again.
Buddy found some sunshine.
Sunshine is his favorite. And food...and Tom...
Tom made deep dish pizza for dinner. Buddy only acted a little weird while the oven was on.
Someone is coming to look at the house tomorrow...we have a bit of cleaning to do.
Do you monitor your heart rate when running/working out? Do you trust the "zones"?
I have a HR monitor and I used to wear it religiously, but now I'm pretty lazy about putting the band on. Plus it's cooooold. I do trust it though. I wouldn't be good about early Friday bedtimes, either. Although isn't Saturday afternoon for napping? :)
ReplyDeleteThat's the beauty of this watch - built-in HR monitor! Super convenient. I used to have a super basic one that was a chest strap, but I never wore it.
DeleteI'm a terrible napper. Can't do it. I just lay there and think "Am I asleep yet?" It's dumb.