There was a lot of screaming at work today. A lot.
I even had to be the mean teacher and take Tiger away from a kiddo at nap time. They were playing instead of sleeping, which isn't really a choice - especially after all the screaming.
After work it was time for a little tempo run.
It looked like this: 1 mile warm up, 5 miles @ 9:14, 1 mile cool down. I finished my cool down with some strides. Nothing like running super fast on tired legs.
7 miles in 1:05:44 - not bad for an after work run.
The basement was very sweaty.
Buddy was there to help me stretch when I was finished.
He's so helpful.
Tom is so good to me and makes sure I eat things other than cereal and english muffins when all I'm doing is working and running. He made some delicious fish tacos for dinner.
And then I finished up my night with some limited edition deliciousness.
Thank goodness tomorrow is Friday, I'm ready to get some sleep this weekend. Of course, I never seem to actually sleep in anymore, but there's always hope!
I love special flavor ice creams--so fun! That one looks tasty. I'm glad Tom is back to make sure you are eating healthy! Are you house hunting this weekend again?
ReplyDeleteWe might actually be going back for a second look at the final house from last weekend. We've both been thinking about it all week. I'll take more pictures this time if we go back! :)
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