Freezer 5k

I went back through my Athlinks profile on Saturday, so I'm pretty confident in saying that I haven't run a 5k since 2009.

I didn't really have a time goal going into Sunday's Freezer 5k. I decided I was just going to run it and see where I'm at right now.

The race didn't start until 10, which felt late to me, but I guess you don't have to start so early when it's only a 5k.

We got to the race around 9:15 so we had time to pick up our numbers (Tom ran too!) and find some of my weekend running friends. It's a small race, so getting our bibs was quick and easy, and we had plenty of time to warm up a bit.

Tom and I both went out a little too fast, but stayed together until a little after mile 2. It was weird to run such a short race, and when I realized there was only a mile left, I sped up. I passed a decent number of people in the last mile, and as I was reeling in my next target, he started keeping pace with me rather than let me pass him.

I told the guy he didn't seem to be in enough pain for that stage in the race, and at the mile 3 marker he said, "Come on, let's go!" We both sped up for the last tenth of a mile and even when I pulled ahead, he kept telling me to "go!" I've dubbed him my finish line buddy. He disappeared at the finish line (which is tricky in a race of a couple hundred people) so I didn't get a chance to thank him for the extra push.

I ended up being pleasantly surprised by my finish time: 25:01! It's definitely a PR for me, and I don't think I completely hate 5ks anymore. I can actually see some benefit to running a 5k from time to time.

Tom has only really been consistently running for the last month or so, but he wasn't very far behind me. Give him a few more months and he'll be beating me in the 5k!

We came home and ate a bunch of Liège waffles and sausages. I could say it was because of the Super Bowl, but really we just wanted waffles.

Please ignore the waffle crumbs all over the counter. It's a messy business.

We ended up being so full from our lunchtime waffles, that our Super Bowl dinner ended up consisting of a buffalo chicken dip that Tom made, carrots and celery, and chips and salsa. I'm not sorry.

I had a 4 miler on my training plan for today, and wow, it was slow. Apparently you can't expect to be at the top of your game the day after running a PR, even if it was just a 5k.

Did you watch the Super Bowl? 

What's your favorite game day food? Chips and guacamole. Always.