Check it out: I did yoga again today, and I waited to run until it was a reasonable temperature out.
I absolutely killed my run today!
Go figure.
I didn't look at my pace at all, though I did check the time every few miles. I was pushing myself a bit because I was feeling good (for the first time in a few weeks), and I was pleasantly surprised by my 8:44 average pace. Check out my splits!
1. 9:42
2. 8:54
3. 8:57
4. 8:46
5. 8:18
6. 7:45
I was pretty happy when I got home.
Buddy helped me stretch.
And then he took over my yoga mat. I'm not sure what pose he was going for, but I think his form could use a little work.
Fingers crossed!
Yay for a good pace! That is one thing about running in the heat--now you're are in great shape! I just saw an article a few weeks ago about how running mid-day increases your red blood cells. I think I might have posted it. Did you get new carpet? It looks nice!
ReplyDeleteOh yeah! I totally read that when you posted it. Now I have super blood :)
DeleteNo new carpet here, I'm glad it doesn't look as gross as it is! We'll have all hardwood when all the work is finished.