I have also become completely alarmist over any little ache or pain, convinced that I will just abruptly not be able to run again. It's the stuff of nightmares.
It was supposed to be close to 90 degrees out this afternoon, so I set my alarm for 6am (because I'm not completely insane and ready for dawn runs just yet). When the alarm went off I said something along the lines of, "I don't want to do that."
But then I got up, had some coffee and an english muffin, and set about filling my hydration pack. I haven't run long in a while, so it took me a bit to make sure I had everything I needed.
Once I was on the road, it wasn't too bad. Don't get me wrong, it was hotter than I wanted it to be, and I was moving slower than I wanted to be, but I got it done!
Buddy was trying to soak up some sun this afternoon, but it was too hot, even for him.
How do you carry hydration/fuel for long runs?
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