Showing posts with label race day. Show all posts
Showing posts with label race day. Show all posts

Saturday, March 25, 2017

Sleepy Hollow Half Marathon 2017 Race Recap

I ran my 3rd Sleepy Hollow Half Marathon this morning. It was a little different this year, because I missed about 3 weeks of training due to various illnesses.

I was smart for a change, and decided not to have a time goal. It's been a while since I didn't have some time at the back of my mind during a race, and I have to say, it was almost relaxing.

Earlier this week I stubbed/skinned a toe on a dog toy, and yesterday I hit my achilles tendon with enough force that it was pretty instantly purple.

Excellent timing.

Fortunately, the toe was fine, and the achilles only complained on the hills. It's pretty sore now, but I'm glad it let me run.

I hate worrying about parking at races, so I arrived freakishly early.


I probably could have left a little later.

After hanging out in my car for a while, I went down to pick up my bib and visit with people. Sleepy Hollow is always a fun race, because it's put on by my weekend running group, Rivertown Runners.

It was supposed to be fairly warm today, but the weather missed that memo and we had a decent amount of wind and some rain. It sprinkled on and off throughout the race.

I don't really have any exciting mile-by-mile stories from today. I mostly enjoyed the people watching and listening to my new race playlist.

I did not enjoy the hills. It's not the hilliest race I have run, but since I haven't been running many hills lately, they were pretty tough today. I kill it on the downhill though. I'm always surprised by how many people I pass on downhills. Take advantage of gravity people!

The worst hill is the last one. Every race in Sleepy Hollow ends at the top of this hill, and it's brutal. It is relatively short, but it makes a strong finish a little difficult.

So, not my fastest race, but I did it. Considering how much training I missed, I'm happy with how it turned out. My chip time was 2:06:02.


Sometimes I forget that it's an accomplishment every time I cross a finish line. 

Wednesday, September 21, 2016

Marathon Training Week 15

Hi! Sorry, way late again.

That's life.

Monday - Cross Training Rest Day

Nailed it.

Tuesday - 5 miles

I actually felt decent for a change. Some of the hills felt a little less steep, and I added an extra mile on because I was feeling good. Still slower than I want to be, but I'll take any good runs that come my way.

Post-run popsicles are the way to go.


6.01 miles @10:05 pace

Wednesday - 10 miles

This run was terrible. Just completely awful. I struggled my way through it, but I have nothing nice to say about this run.

10.02 miles @ 12:19 pace

Thursday - 5 miles

I made no notes about this run, but the fact that I got back out the door after Wednesday's run is a success in my book.


5.07 miles @ 9:41

Friday - Rest Day



Saturday - 10 miles

I took an extra rest day because I decided to run a half on Sunday.

Sunday - 20 miles

I ran the Dutchess County Classic half marathon. The race was only about 20 minutes from the house so I didn't have to wake up insanely early (always a win in my book). The race is pretty small, so packet pickup was a breeze, and everything was really well organized.

When we were lined up at the start, the race director announced that Katherine Switzer was running the race with us! Apparently she doesn't live too far away from here. She is gearing up to run Boston next year and is apparently just getting back to road races after a break.

I actually ran near her for a while at the beginning of the race, and at mile 3 she suddenly appeared next to me and said "Only 10 miles left!" We talked a bit about the weather (it was really humid out) and I said I wished it would rain, she said she wished it would pour.

I was having random aches and pains for the first few miles and was cursing the weather. I decided to just enjoy the race (it was actually really flat for this area!) and think about how cool it was that I was running a race with Katherine Switzer!

The rain came around mile 10, which I was really excited about. It definitely gave me a little pep in my step and helped me finish decently strong.

It wasn't one of my better times, but I did end up 5th in my age group, and got a medal for it, which was pretty cool.


I planned on running the half and then adding another 7 on after, but that didn't end up happening. I ran an extra mile or so (the finish line is almost a mile from the start) and decided that was enough for the day.

I don't feel too bad for cutting my run short, I finished 2 solid 20 milers this training cycle, so it probably won't hurt me in the long run.

13.1 miles @ 9:34 pace, 1.12 miles @ 10:21 pace

Weekly Mileage - 35.32

Monday, October 12, 2015

Steamtown Marathon 2015 Race Recap

I ran a marathon!

I still can't quite wrap my head around it, but my body is quick to remind me that something extreme happened yesterday. Stairs and I are not friends today.

This recap got long, sorry!

Saturday morning we dropped Buddy off to be boarded for the night and hit the road. Scranton, Pennsylvania is only two hours from our house, so it was an easy drive to the expo. The expo itself was fairly small but really well organized. Packet pickup was a breeze, and they had a spot to check your bib to make sure your timing chip was working correctly.

I used my birthday money from my grandma to get a snazzy marathon jacket and pint glass. I only get one first marathon, so I definitely wanted some extra goodies to commemorate the event.



They had a panel with the race director Bill King, and runners Jon Sinclair and Kim Jones (who are both crazy fast!). They talked about race strategy for the course and answered questions. The course advice boiled down to this: hold back and take it easy for the first half of the race. The first half, especially the first 6 miles, is mostly downhill, and it will absolutely kill your legs if you go out too fast. They all recommended running an even split rather than trying to bank time in the first half.

Tom came up with the catch phrase, "It's better to have gas in the tank than time in the bank." It popped into my head several times on Sunday, and brought a smile to my face while I was counting down the miles.

We tried to go to a pub for dinner, but they were having some big fall festival thing and had a cover charge just to get in. Since I wasn't planning on even having beer with dinner, it didn't make sense to spend extra money just so we could get something to eat.

The second place we tried was closed (seriously?).

By this point I just wanted to eat something, and since we had already paid to park, we found a pizza place that was in walking distance. Then it was off to the hotel to get organized and get to sleep. We somehow both forgot to pack our phone chargers, so we took a field trip to CVS to pick a couple of cords up. On the bright side, that was the only thing I forgot to pack, and it was easily fixed.

On Sunday morning we woke up bright dark and early and made a quick stop at Dunkin Donuts for coffee and a bagel. Then we were off to the start at Forest City High School. The starting area was great! They had the high school open so we had a warm place to hang out until the start (which was nice because it was 38 degrees out), handed out water to the runners, and had a totally reasonable number of porta potties.

I don't have a mile-by-mile recap for you, because that's not how my mind was working on Sunday, but here are things I do remember:


The race starts with a civil war cannon! They warn you several times that the cannon is real, and it will be loud. Apparently it has startled people in the past.


There are a lot more rolling hills in the beginning of the race than the elevation chart would have you believe. We set off through the first of many little towns, and already there were tons of people out to cheer the runners on. The high school band was playing Thriller as we ran through Forest City.

I had GUs all over, creating really attractive lumps.

I did a really good job of keeping my pace reasonable at the beginning of the race. Even as early as mile 4 there were people breathing really heavy around me, while my breathing was even and I was feeling strong.

There were a couple of viewpoints where I got to see Tom. The first was around mile 8, he jogged along side me a little ways and told me I was doing a good job at not going out too fast.

Spectators were plentiful on the course, especially considering the size of some of the towns we ran through. Their signs were hilarious, and had me smiling and laughing, even into the later miles. There were a lot of unofficial aid stations set up too, offering everything from water and sugar to ice pops, gummi bears, orange slices, and even beer! There's a bit of a hill around mile 23, but you hardly notice because there is a huge block party going on! They had a hose misting over the street (heaven!), water, snacks and music - they were having a great time and it was a nice boost toward the end when we were struggling.

There is one quiet stretch of paved trail that a lot of people were complaining about ("here's the boring part," I heard one girl say), but it made up for the lack of spectators with absolutely gorgeous scenery. We ran alongside a stream and were surrounded by some serious fall foliage. I really enjoyed it! We hit the halfway point out on the trail a little after the 2 hour mark. I had not so secretly hoped to finish around the 4 hours mark, but at that point (with the hills ahead of me) I figured that wasn't going to happen.

I could not remember where the second viewpoint was. Mile 9? 15? I kept waiting for a large group of people, because I knew Tom would be there. It was mile 17. I was still feeling good (though obviously tired) and it was a nice boost to have my own personal cheering section tell me I was looking strong and keeping a good pace.

I kept some of the most even splits I have ever run until about mile 19. There was a gravel trail that I didn't know was coming, and everyone around me slowed down. It seemed to throw everyone off.



I completely forgot to stop my watch until long after I finished.

My left big toe started hurting somewhere around mile 20, and my right hip flexor started cramping up shortly after. Both were manageable, but annoying.

The hills really aren't that bad, it's just that they're at the end of the race. I had a huge grin on my face when I read "last turn" spray painted on the road. Unfortunately, the biggest and longest hill is around that turn. The first half is steep, but even when you get past the steep part, you're still going uphill. The spectators are amazing on that hill - they definitely kept me going! That, and the knowledge that once you get to the top of the hill there's a quarter mile of downhill, and then: the finish line.

As much as I was exhausted, I wanted to finish strong, so I picked up the pace on the downhill and finished with a smile on my face. I excitedly received my space blanket (I was weirdly excited about getting one of these because I've never gotten one before) and told the woman who put my medal over my head, "I've been looking for you all day!"

I finished with a chip time of 4:11:23!


I tried really hard not to curse at the runners in the food tent who had come to a complete stop. Couldn't they feel their muscles locking up? All I wanted was to get through the tent so I could keep walking. Tom met me outside the food tent and we walked around a bit before heading back to the car. I was tired and done with the crowds around the finish.

We drove home, picked up the pooch, had Chinese food for dinner, and I fell asleep on the couch around 9:45.

I didn't open it until lunch today, but this was seriously my fortune. No joke!

Tom was the best marathon buddy ever this weekend. He drove all over the place to see me at the viewpoints and at the finish, and put up with my moody nervousness like a champ. He even sat through the expo panel with me and hung out in a cafeteria full of runners doing strange pre-race things at the start. Plus he met me at the finish with this magnet:


He's kind of the best.

Sunday, October 11, 2015

I'm a Marathoner!

I will work on getting a race recap up for you guys soon, but for now I just want to say - I'm a MARATHONER!


For tonight, I'm eating, relaxing on the couch (and getting up for walk breaks so all my muscles don't seize up on me), and probably falling asleep while we watch football. Fortunately I don't have to teach any classes tomorrow!

Saturday, October 10, 2015

About that time

Hello from Scranton, Pennsylvania! I don't have a lot to say and I'm coming to you from my phone, but I just wanted to pop in and say - holy cow, I'm running a marathon in the morning! 




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